CBT, or Cognitive Action-oriented Counseling, represents a powerful and widely applied approach to handling a range of psychological challenges. At its foundation, CBT is based on the idea that our perceptions, feelings, and behaviors are intricately interconnected. Rather than focusing solely on past experiences, CBT emphasizes identifying negativ

Our beliefs are constantly processing the world around us. However, sometimes these processes can become distorted, leading to negative and irrational thought patterns known as cognitive biases. These deficiencies in thinking can influence our emotions, behaviors, and overall outlook. Frequent cognitive fallacies include all-or-nothing thinking, o